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Oils Heal, Drugs Don't RutaVaLa for Insomnia and Depression
Young Living
Independent Distributor #46294
The Power Of Sleep
Take a moment and think about how you feel when you don’t get enough sleep. Now think about how you feel when you sleep way too much.
Sleep plays a major role in the way we feel, think, and behave. Sleep deprivation has affected all of us at one point or another as the following statistics show.
National Sleep Foundation, 2002 Annual Sleep Survey
- Almost 74% of all Americans do not get enough sleep each night.
- Most will feel sleepy or groggy during the week.
- 51% of adults say they have problems sleeping at least a few nights each week.
- Almost 1/3 have trouble sleeping every night.
- Half of all Americans can not get up without an alarm clock.
- Alarm clocks interrupt sleep cycle causing, lack of energy, feeling unrefreshed in the morning.
- Those with sleep problems are twice as likely to feel stressed and tired.
Lack of sleep can greatly contribute to increased feelings of depression and anxiety which in turn makes it harder for us to sleep at night. Depression or anxiety and lack of sleep put together can be a very dangerous cycle. Almost all depressed or anxious people report trouble sleeping and many people with trouble sleeping are more prone to depression or anxiety.
We Need Rest
The definition of sleep is to take the rest afforded by a suspension of voluntary bodily functions and natural suspension of consciousness. Our bodies and our minds need to be continually rejuvenated for us to be able to cope with life’s problems.
One of the number one things a person needs when stressed out or depressed is a good nights rest.
RutaVaLa ESSENTIAL OIL CAN HELP!
RutaVaLa essential oil is one of the newest essential oil blends from young living. RutaVaLa has several benefits as regards to sleep. RutaVaLa is able to establish regular and consistent sleeping patterns helping you to go to bed at the same time every night and wake up after 8 hours of sleep. RutaVaLa helps you fall asleep and it works to keep you asleep through the entire night. The smell alone of RutaVaLa can exhibit immediate therapeutic effects although the most beneficial application of RutaVaLa is a few drops on the bottom of the feet before bed. RutaVaLa works naturally to balance out your bodies need for sleep. It directly affects the brain like a built in alarm clock telling you when to wake up. There are many prescribed sleep medications today that cause you to wake up feeling unalert and groggy. RutaVaLa signals your bodies natural sleep chemicals so you can wake up feeling refreshed and renewed.
RutaVaLa
RutaVaLa promotes relaxation of the body and mind. It helps ease tension and relieve stress. The blend helps overcome negative feelings while encouraging a positive attitude and comfort.
5ml
Order Code #3419
Customer Price: $39.14
Wholesale: $34.45
Lavender
Lavender (Lavandula angustifolia) has a fresh, sweet, floral, herbaceous aroma that is soothing and refreshing. Because it is the most versatile of all essential oils, no home should be without it. Lavender is an adaptogen, and therefore can assist the body when adapting to stress or imbalances. It is a great aid for relaxing and winding down before bedtime, yet has balancing properties that can also boost stamina and energy. Therapeutic-grade lavender is highly regarded for skin and beauty. It may be used to soothe and cleanse common cuts, bruises, and skin irritations. The French scientist René Gattefossé was among the first to discover these properties when he was severely burned in a laboratory explosion. Lavender may also be used to enhance the flavor of foods. Lavender has an approximate ORAC of 3,669 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
15 ml
Order Code #3575,
Customer Price: $25.99
Preferred Customer Price: $22.87
Wholesale: $19.75
More oils helping with sleep and relaxation include…
Roman Chamomile
Chamomile extract is known for its calming abilities to the mind and body.
For More Information
Ylang Ylang
Relaxation in times of stress or feelings of being overwhelmed. Helps slow racing thoughts and worries.
For More Information
Peace & Calming
Brings harmony throughout the bodies nervous system, slowing heart rate as well as breathing rate and helping to clear the mind.
For More Information
Tips for a Great Nights Sleep…
- Learn relaxation and deep breathing techniques.
- Clear your head of concerns by writing a list of activities that need to be completed the next day and tell yourself you'll think about it tomorrow.
- Get regular exercise, no later than a few hours before bedtime.
- Stay away from caffeine, alcohol, or nicotine in the evening.
- If you can’t sleep, don’t lie in bed, get up and do something
- Get out of bed and do something in another room when you cant sleep.
- Go back to bed when you're feeling drowsy.
- Use the bed only for sleeping and sexual activity.
- Don't lie in bed to watch TV or read. This way, your bed becomes a cue for sleeping, not for lying awake.
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